Sunday, July 18, 2010
Helpful Tips in the Prevention of Yeast Infection
This interesting article addresses some of the key issues regarding yeast, infection,Candida albicans,. A careful reading of this material could make a big difference in how you think about yeast, infection,Candida albicans,.
So far, we've uncovered some interesting facts about yeast infection,Candida albicans,. You may decide that the following information is even more interesting.
Vaginal yeast infection is caused by a fungal infection. The culprit, commonly Candida Albicans, is usually present on normal human skin and in other areas that are generally warm and moist. But whenever a change in their environment sets off their multiplication beyond normal quantity, vaginal yeast infection occurs. Prevention of yeast infection is not at all that tricky, provided you follow a few helpful tips.
- Always put on underwear that allows the area to breathe. The best material for underwear to be made of is cotton. Synthetic materials, such as Nylon or Lycra, may trap moisture in and around the vaginal area. So use panties made of all cotton, not just around the crotch area.
- As much as possible, avoid wearing tight clothing such as tight pants or pantyhose. Don’t use pantyhose alone; wear cotton underwear beneath it. Try to stay away not only from skin tight clothing, but also from those that are made of synthetic materials. A tight and moist environment provides for growth of yeast.
- Wipe from front to back every time after using the toilet. Yeast normally dwells in the intestinal area. Wiping otherwise than the prescribed front to back will only transfer the yeast from the rectum to the vaginal area.
- Dry the vaginal area thoroughly with a clean towel after showering or swimming. Remember that a moist environment only encourages the growth of yeast which may lead to infection. Try to remove your wet bathing suit after swimming as soon as possible.
- Try not to use any perfumed products in the vaginal area. Spare yourself from irritations which may eventually lead to infections by avoiding the use of scented or colored toilet paper, tampons, pads or panty liners. The chemicals used especially for such products can be irritating to the vaginal area.
- Staying away from the douche may do you no harm. Douching is not good for you because it washes away the naturally existing protective mucous of the vagina and it upsets the normal pH balance of the vagina. Imagine if the good bacteria in your vagina, like Lactobacillus, is washed out of it by douching – it only causes the bad ones to multiply and cause infections.
- Remember not to use petroleum based products as substitute lubricants for vaginal lubrication when engaging in sexual intercourse. Always opt for water based lubricants instead. Using lubricants such as petroleum jelly is an oil by-product; not only is it bad for latex condoms, but it also provides an environment suitable for the proliferation of yeast.
- Try not to wear any undergarment, underpants or pajama bottoms to bed. Remember that a moist environment encourages growth of yeast. Letting your vaginal area exposed to natural air keeps it dry, thus inhibiting yeast from multiplying. Wear a night gown instead, or you may also go bare.
- Research has shown that daily consumption of yogurt also helps in the prevention of yeast infection. Yogurt contains the bacterium Lactobacillus acidophilus, which aids in counterbalancing the multiplication of yeast whenever a disruption in the balance of microorganisms in the body occurs. However, eating yogurt alone will not cure a vaginal yeast infection.
Prevention of yeast infection is simple once you abide by the list above. The fundamental approach is to create and maintain an environment which inhibits the growth of yeast in the vaginal area.
So far, we've uncovered some interesting facts about yeast infection,Candida albicans,. You may decide that the following information is even more interesting.
Vaginal yeast infection is caused by a fungal infection. The culprit, commonly Candida Albicans, is usually present on normal human skin and in other areas that are generally warm and moist. But whenever a change in their environment sets off their multiplication beyond normal quantity, vaginal yeast infection occurs. Prevention of yeast infection is not at all that tricky, provided you follow a few helpful tips.
- Always put on underwear that allows the area to breathe. The best material for underwear to be made of is cotton. Synthetic materials, such as Nylon or Lycra, may trap moisture in and around the vaginal area. So use panties made of all cotton, not just around the crotch area.
- As much as possible, avoid wearing tight clothing such as tight pants or pantyhose. Don’t use pantyhose alone; wear cotton underwear beneath it. Try to stay away not only from skin tight clothing, but also from those that are made of synthetic materials. A tight and moist environment provides for growth of yeast.
- Wipe from front to back every time after using the toilet. Yeast normally dwells in the intestinal area. Wiping otherwise than the prescribed front to back will only transfer the yeast from the rectum to the vaginal area.
- Dry the vaginal area thoroughly with a clean towel after showering or swimming. Remember that a moist environment only encourages the growth of yeast which may lead to infection. Try to remove your wet bathing suit after swimming as soon as possible.
- Try not to use any perfumed products in the vaginal area. Spare yourself from irritations which may eventually lead to infections by avoiding the use of scented or colored toilet paper, tampons, pads or panty liners. The chemicals used especially for such products can be irritating to the vaginal area.
- Staying away from the douche may do you no harm. Douching is not good for you because it washes away the naturally existing protective mucous of the vagina and it upsets the normal pH balance of the vagina. Imagine if the good bacteria in your vagina, like Lactobacillus, is washed out of it by douching – it only causes the bad ones to multiply and cause infections.
- Remember not to use petroleum based products as substitute lubricants for vaginal lubrication when engaging in sexual intercourse. Always opt for water based lubricants instead. Using lubricants such as petroleum jelly is an oil by-product; not only is it bad for latex condoms, but it also provides an environment suitable for the proliferation of yeast.
- Try not to wear any undergarment, underpants or pajama bottoms to bed. Remember that a moist environment encourages growth of yeast. Letting your vaginal area exposed to natural air keeps it dry, thus inhibiting yeast from multiplying. Wear a night gown instead, or you may also go bare.
- Research has shown that daily consumption of yogurt also helps in the prevention of yeast infection. Yogurt contains the bacterium Lactobacillus acidophilus, which aids in counterbalancing the multiplication of yeast whenever a disruption in the balance of microorganisms in the body occurs. However, eating yogurt alone will not cure a vaginal yeast infection.
Prevention of yeast infection is simple once you abide by the list above. The fundamental approach is to create and maintain an environment which inhibits the growth of yeast in the vaginal area.
Saturday, July 17, 2010
Yeast Infection:Quick relief solutions
The causes cannot be pinpointed to one, but rather to different factors which can be triggered by various elements and stimuli. That would be a good definition of how one gets yeast infections. To some, however, the origins of the condition do not matter or concerns them very little for they are more focused in finding ways to treat their condition. They want quick relief solutions for their yeast infection which is quite understandable since the infection can bring some very uncomfortable conditions.
Those who have the infection usually suffer a great deal of itching, redness, and irritation. The use of medicines, either commercially available or the use that are home made or alternative medications are pretty much sought after by women who suffer with the infection. There are still a number of techniques where people can use to have an immediate relief from the accompanying conditions of the infection.
One of the more simple and easy technique that can be used is the application of yogurt. Yes yogurt. Yogurt can be applied on the affected areas to achieve a soothing and cooling effect. Why yogurt? Yogurt contains friendly bacteria which helps control the population of the yeast microorganism in the affected areas. However, please note that the yogurt to be used should not be sweetened nor should it be heated. Yogurt is more effective if it is left on the affected area for at least 60 minutes after application. Just let the microorganism work and balance out each other before rinsing the yogurt.
This may not be an immediate solution, but maintaining a good diet would be a good way to treat a yeast infection. Poor diet can easily aggravate a situation like the overgrowth of yeast. The increase acidity in the digestive track as well as high acidity levels in the blood can create an environment favorable to the overgrowth of yeast in the body. You should understand that yeast is normally present in our body. It is their overgrowth which creates the infection.
Another quick relief solution would be that use of vinegar on the affected area. One of the most effective would be apple cider vinegar solution which is applied on the yeast infected areas. Others mix the vinegar in a warm water bath and spend a couple of minutes bathing in the solution. Apply cider vinegar is great to balance out the levels of acid and alkaline in the body. It flushes out the excess acid.
Another organic material that could offer some immediate relief is garlic. The antiseptic properties inherent in garlic help eliminate bacteria and fungi so it’s perfect for yeast. Also be aware the yeast infection is not limited in the private areas. The mouth is also a prime place where an overgrowth of yeast can occur.
Now, do understand that the various techniques mentioned are ideal for infections that can be considered less serious and mild. For conditions that are more severe, a combination of various treatment techniques would be a more effective method of curing the disease. Your doctor will most like prescribe a combination of treatments to effectively curb the grown of yeast in our body.
The best option would be to undergo a full treatment procedure. But at the same time, applying some quick relief solutions for yeast infection to, at least, get immediate reprieve from the itchiness and irritation.
Yeast Infection:Getting Wet
Current info about yeast, infection,Candida albicans, is not always the easiest thing to locate. Fortunately, this report includes the latest yeast, infection,Candida albicans, info available.
It seems like new information is discovered about something every day. And the topic of yeast, infection,Candida albicans, is no exception.
Getting wet while having a yeast infection
Keep reading to get more fresh news about yeast, infection,Candida albicans.
It is very common that people believe a number of fallacies, myths and urban legends just because of hearing some weird stuff from a friend who saw or heard something from another friend. The chain goes on and on until it reaches a point that what started out to be false become accepted as truth. Let’s focus on the problem at hand, shall we? It has been said that swimming or getting wet with a yeast infection would aggravate your current condition.
Now, having yeast infection may result to having some restrictions but it does not mean you cannot enjoy some daily activities like exercising and in this case swimming. On the contrary, keeping your body fit by exercising may be more beneficial for treating your infection. As you exercise, body wastes are removed from your system. It also helps restore balance within the body.
One of the reasons behind yeast infection is that fact that there is a massive growth of Candida albicans in the body. Candida is a fungi that resembles yeast. It is a naturally occurring organism and finding it in our body, specifically in the digestive track and vulva area, should not be a reason to be extremely alarmed. It is the unusually growth of Candida that causes the imbalance of microorganism in the body resulting to a Candida infection.
So does swimming have anything to do with worsening the infection? According to some observations and studies, it does not. You can go swimming all you want, on cold water or hot warm water even. What concerns me is what comes after swimming your heart’s out.
The process of swimming itself does not but keeping yourself wet during long periods of time wearing damp or moist clothes can affect the infection. By wearing damp clothing over long periods of time, you are creating a very favorable environment for the growth of Candida. Just like all other fungi, Candida like dark and damp areas to grow.
Also one of the things that keeps circulating is the notion that yeast infection can be passed on to others swimming in the same pool. That is not true at all. If you’re swimming in a pool, the chemicals that keep the pool clean will keep the microorganisms from being passed on to others. So don’t worry yourself that much about swimming with yeast infection. Just be more concerned in keeping yourself dry after you’re done with your swim. That is the most important thing. The same goes with sweaty clothes if you’re accustomed to working out.
You can avoid yeast infection by not using perfumed soaps all the time. The strong components of the soap can irritate the vaginal area. Natural non-perfumed soaps would be the best choice. Taking antibiotics might also cause some yeast problems. The antibiotics generally upset the balance between the fungi microorganisms and other organisms in the body. So to help maintain balance of microorganism in the body, you can start with a diet of plain yogurt. Avoid the sweetened stuff for the sugar content can also trigger the growth of the Candida fungi.
Another avoidance technique is wearing loose clothing instead of sticking with your slick, tight attire. The more loose the clothes, the better when it comes to yeast infection. Having too tight pants do not allow the skin in the affected area breathe. Furthermore, cotton would be the ideal choice of clothing material instead of nylon or any other material.
So getting wet while having a yeast infection definitely does not cause any further problems with the infection as long as you keep yourself dry after wards and observe some hygiene conditions.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
It seems like new information is discovered about something every day. And the topic of yeast, infection,Candida albicans, is no exception.
Getting wet while having a yeast infection
Keep reading to get more fresh news about yeast, infection,Candida albicans.
It is very common that people believe a number of fallacies, myths and urban legends just because of hearing some weird stuff from a friend who saw or heard something from another friend. The chain goes on and on until it reaches a point that what started out to be false become accepted as truth. Let’s focus on the problem at hand, shall we? It has been said that swimming or getting wet with a yeast infection would aggravate your current condition.
Now, having yeast infection may result to having some restrictions but it does not mean you cannot enjoy some daily activities like exercising and in this case swimming. On the contrary, keeping your body fit by exercising may be more beneficial for treating your infection. As you exercise, body wastes are removed from your system. It also helps restore balance within the body.
One of the reasons behind yeast infection is that fact that there is a massive growth of Candida albicans in the body. Candida is a fungi that resembles yeast. It is a naturally occurring organism and finding it in our body, specifically in the digestive track and vulva area, should not be a reason to be extremely alarmed. It is the unusually growth of Candida that causes the imbalance of microorganism in the body resulting to a Candida infection.
So does swimming have anything to do with worsening the infection? According to some observations and studies, it does not. You can go swimming all you want, on cold water or hot warm water even. What concerns me is what comes after swimming your heart’s out.
The process of swimming itself does not but keeping yourself wet during long periods of time wearing damp or moist clothes can affect the infection. By wearing damp clothing over long periods of time, you are creating a very favorable environment for the growth of Candida. Just like all other fungi, Candida like dark and damp areas to grow.
Also one of the things that keeps circulating is the notion that yeast infection can be passed on to others swimming in the same pool. That is not true at all. If you’re swimming in a pool, the chemicals that keep the pool clean will keep the microorganisms from being passed on to others. So don’t worry yourself that much about swimming with yeast infection. Just be more concerned in keeping yourself dry after you’re done with your swim. That is the most important thing. The same goes with sweaty clothes if you’re accustomed to working out.
You can avoid yeast infection by not using perfumed soaps all the time. The strong components of the soap can irritate the vaginal area. Natural non-perfumed soaps would be the best choice. Taking antibiotics might also cause some yeast problems. The antibiotics generally upset the balance between the fungi microorganisms and other organisms in the body. So to help maintain balance of microorganism in the body, you can start with a diet of plain yogurt. Avoid the sweetened stuff for the sugar content can also trigger the growth of the Candida fungi.
Another avoidance technique is wearing loose clothing instead of sticking with your slick, tight attire. The more loose the clothes, the better when it comes to yeast infection. Having too tight pants do not allow the skin in the affected area breathe. Furthermore, cotton would be the ideal choice of clothing material instead of nylon or any other material.
So getting wet while having a yeast infection definitely does not cause any further problems with the infection as long as you keep yourself dry after wards and observe some hygiene conditions.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
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